![]() ![]() The swimming drills that Ray gives, make you a stronger swimmer, and becoming faster is the by product of that strength.Ī lot of the cycling is time based, gradually building as the weeks pass. ![]() With the help of TrainingPeaks, every day of training is mapped out for you until event, handy for letting the family know what your up coming schedule looks like so you can keep the training/life balance in check.Īll the swim/bike/run sessions are broken down so they are easy to understand, with what you need to do to get the best out of your training day, with links to his websites that answer any questions you may have. Nearing the end of week 8, I have not been disappointed. This was gonna be my 2nd full distance, and after just wanting to finish last year, I was looking for a training structure to help me improve and hopefully have a better day in March. I jumped on Coach Ray’s 12 week program to Ironman at the conclusion of December’s Ironmaori half. ![]()
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